Meditations for children
This is a practical guide for any mother who does not need to know how to meditate and wants to let this powerful ancient practice into her life to help her children in a different way.
You will learn how to guide the meditation your children may need on any given day. Either because they are sad, or because they want to create something (law of attraction) or help a loved one. Or to guide it to them.
Learn how to guide Meditations to your children so they feel better and know their power within them.
Meditations for children, mindfulness for children
At the end of the guide you will find 6 different meditations to serve as examples. Or to guide it to them.
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THE PURPOSE IS FOR YOU TO LEARN HOW TO FISH AND NOT TO BUY FISH.
WHAT FOR, WHAT IS THE USE OF GUIDING MEDITATIONS TO YOUR CHILDREN.
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2
DO I HAVE TO KNOW HOW TO MEDITATE?
PREPARING THE SPACE.
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THREE TYPES OF MEDITATION.
CREATE AND GUIDE THE MEDITATION YOUR CHILDREN NEED.
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6
MEDITATIONS FOR YOU.
Meditations for children
I remember one day being in a bookstore and seeing a mindfulness book for children.
I didn’t know how to meditate, I didn’t know exactly what mindfulness consisted of, but I knew that as a family and as a mother it could be good for us.
I bought it and it turns out they loved it. They were super small. They would be 4 and 5 years old. I was asked to meditate when I went to sleep.
Then over time they got bored a lot, they were always the same. There were 5 meditations and that was it. It was something they liked and often calmed them down but they got bored because it was always the same.
I didn’t know that I could make up meditations, that it was easy and that I could do so much more by guiding a meditation. Not only to calm them but to connect with them in a different way and work on an emotional, physical and energetic level.
Over the years I learned different ways to meditate. I knew that mindfulness fell short of everything you can do with meditation.
There are more practices that lead you to experience very important changes.
I have made this guide because it is what I would have loved to find. A guide that will teach me how to guide the meditation that my children may need on any given day.
So this is a practical guide for any mother who does not need to know how to meditate and wants to let this powerful millenary practice into her life to help her children in a different way.
