Meditation for Children

CREATIVE VISUALIZATION

Hello I am Teresa Dies and I love to initiate my children to meditation, they love the time before going to sleep the ritual of lying in bed, close your eyes and listen to a meditation.

It depends on the day, on the state of my children, I guide them with the meditation that I think will help them the most. (Meditation releasing emotions, Sowing the seed, Protective shield, etc.)

After the meditation I ask my children to tell me how they felt and I encourage them to open up.

Today I leave you the meditation “Creative Visualization” so you can enjoy it with your children.

If you like meditation and want to introduce your children to this wonderful world, I recommend my meditation guide created especially for our little ones.