Meditation for Children


Hello I am Teresa Dies and I love to initiate my children to meditation, they love the time before going to sleep the ritual of lying in bed, close your eyes and listen to a meditation.

It depends on the day, on the state of my children, I guide them with the meditation that I think will help them the most. (Meditation releasing emotions, Sowing the seed, Protective shield, etc.)

After the meditation I ask my children to tell me how they felt and I encourage them to open up.

Today I leave you the meditation “Creative Visualization” so you can enjoy it with your children.

daughter relaxed mom meditate

If you like meditation and want to introduce your children to this wonderful world, I recommend my meditation guide created especially for our little ones.


Meditation for children creative visualization