{"id":2875,"date":"2019-08-27T01:00:21","date_gmt":"2019-08-27T01:00:21","guid":{"rendered":"https:\/\/www.teresadies.com\/programs\/"},"modified":"2023-05-15T05:48:24","modified_gmt":"2023-05-15T05:48:24","slug":"programs","status":"publish","type":"page","link":"https:\/\/www.teresadies.com\/en\/programs\/","title":{"rendered":"Programs"},"content":{"rendered":"

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Before Oils Sisters I created Holistic Change, a platform for women dedicated to:<\/h4>\n

Emotional Health, Meditation and Neuroscience.<\/strong><\/h4>\n

These are the programs I created that can help those of you who want to learn to meditate, or do a meditation specifically to keep your body energetically balanced and healthy, or to learn how to make your mind work in your favor.<\/p>\n

Holistic Change demanded a lot of my attention and energy.<\/p>\n

It did not reach everything.<\/p>\n

But here is part of its essence and in theYoutube<\/a> Channel<\/a><\/strong> you can find all the videos I made and shared with the community.<\/p>\n<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section bb_built=”1″ admin_label=”section” next_background_color=”#000000″ prev_background_color=”#000000″][et_pb_row admin_label=”row” background_position=”top_left” background_repeat=”repeat” background_size=”initial” _builder_version=”3.19.9″ background_color=”#f0907b”][et_pb_column type=”4_4″][et_pb_text use_border_color=”off” background_position=”top_left” background_repeat=”repeat” background_size=”initial” _builder_version=”3.19.9″ text_text_color=”#4a4a4a” header_text_color=”#ffffff” header_font_size=”34px” custom_margin=”|20px||20px” custom_padding=”|20px||20px”]<\/p>\n

If you want to learn how to meditate, here are some programs that will help you.
<\/strong><\/h1>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section bb_built=”1″ specialty=”off” prev_background_color=”#000000″ _builder_version=”3.19.9″ custom_margin=”0px|||” custom_padding=”0px|||”][et_pb_row background_position=”top_left” background_repeat=”repeat” background_size=”initial” _builder_version=”3.19.9″ custom_margin=”0px|||” custom_padding=”0px|||”][et_pb_column type=”2_5″][et_pb_image _builder_version=”3.19.9″ src=”https:\/\/www.teresadies.com\/wp-content\/uploads\/2019\/08\/oilssisters_iniciate_meditacion.jpg” align=”center” url=”https:\/\/www.teresadies.com\/programa-iniciate-a-la-meditacion\/” \/][\/et_pb_column][et_pb_column type=”3_5″][et_pb_text admin_label=”In\u00edciate a la Meditaci\u00f3n” _builder_version=”3.19.9″ custom_margin=”25px|||” header_text_color=”#f0907b” text_text_color=”#ce986b” link_option_url=”https:\/\/www.teresadies.com\/programa-iniciate-a-la-meditacion\/”]<\/p>\n

Get started in Meditation<\/h1>\n

[\/et_pb_text][et_pb_text _builder_version=”3.19.9″ custom_margin=”|30px||”]<\/p>\n

Make meditation a habit and change your life.<\/strong><\/p>\n

 <\/p>\n

    \n
  • Do you want to focus more on your work and be more productive?<\/li>\n
  • Do you want to be a more patient mom and be an example for your children?<\/li>\n
  • Do you want to be more creative, live with illusion and purpose?<\/li>\n<\/ul>\n

    [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row][et_pb_column type=”4_4″][et_pb_divider _builder_version=”3.19.9″ \/][\/et_pb_column][\/et_pb_row][et_pb_row background_position=”top_left” background_repeat=”repeat” background_size=”initial” _builder_version=”3.19.9″ custom_margin=”0px|||” custom_padding=”0px|||”][et_pb_column type=”2_5″][et_pb_image _builder_version=”3.19.9″ src=”https:\/\/www.teresadies.com\/wp-content\/uploads\/2019\/08\/oilssisters_Salud_aquiyahora.jpg” align=”center” url=”https:\/\/www.teresadies.com\/salud-aqui-y-ahora\/” \/][\/et_pb_column][et_pb_column type=”3_5″][et_pb_text admin_label=”Salud aqu\u00ed y ahora” _builder_version=”3.19.9″ custom_margin=”25px|||” header_text_color=”#f0907b” text_text_color=”#ce986b” link_option_url=”https:\/\/www.teresadies.com\/salud-aqui-y-ahora\/”]<\/p>\n

    Health here and now
    <\/strong><\/h1>\n

    [\/et_pb_text][et_pb_text _builder_version=”3.19.9″ custom_margin=”|30px||”]<\/p>\n

    I created this program for people who have chronic discomfort,
    chronic illness, fatigue, lack of vitality, anxiety, depression or any hormonal or functional dysfunction in the body.<\/p>\n

    My intention is that you learn to USE YOUR MIND<\/strong> through meditation<\/strong> and balance your energy to regain HEALTH<\/strong>. <\/p>\n

    [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row][et_pb_column type=”4_4″][et_pb_divider _builder_version=”3.19.9″ \/][\/et_pb_column][\/et_pb_row][et_pb_row background_position=”top_left” background_repeat=”repeat” background_size=”initial” _builder_version=”3.19.9″ custom_margin=”0px|||” custom_padding=”0px|||”][et_pb_column type=”2_5″][et_pb_image _builder_version=”3.19.9″ src=”https:\/\/www.teresadies.com\/wp-content\/uploads\/2019\/08\/ReprogramaTuMente_home.jpg” align=”center” url=”https:\/\/www.teresadies.com\/reprograma-tu-mente\/” \/][\/et_pb_column][et_pb_column type=”3_5″][et_pb_text admin_label=”Reprograma tu mente” _builder_version=”3.19.9″ custom_margin=”25px|||” header_text_color=”#f0907b” text_text_color=”#ce986b” link_option_url=”https:\/\/www.teresadies.com\/reprograma-tu-mente\/”]<\/p>\n

    Reprogram your mind
    <\/strong><\/h1>\n

    [\/et_pb_text][et_pb_text _builder_version=”3.19.9″ custom_margin=”|30px||”]<\/p>\n

    This program provides you with step-by-step knowledge to reprogram your mind and create a new personality.<\/p>\n

    Your personality is made up of the way you think, act and feel. And your personality creates your personal reality<\/h5>\n
    called your life.<\/strong><\/h5>\n

    If you want to change any aspect of your life, you are going to have to start thinking what you have been thinking and reprogram your mind to create a new reality.<\/p>\n

    Let’s put science to change,<\/strong> know how your mind and body work to know how to do it effectively.<\/p>\n

    There is no one so special that they can’t do it.<\/p>\n

    [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

    \n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div> Before Oils Sisters I created Holistic Change, a platform for women dedicated to:Emotional Health, Meditation and Neuroscience.These are the programs I created that can help those of you who want to learn to meditate, or do a meditation specifically to keep your body energetically balanced and healthy, or to learn how to make your […]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":5,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-2875","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.teresadies.com\/en\/wp-json\/wp\/v2\/pages\/2875","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.teresadies.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.teresadies.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.teresadies.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.teresadies.com\/en\/wp-json\/wp\/v2\/comments?post=2875"}],"version-history":[{"count":13,"href":"https:\/\/www.teresadies.com\/en\/wp-json\/wp\/v2\/pages\/2875\/revisions"}],"predecessor-version":[{"id":3135,"href":"https:\/\/www.teresadies.com\/en\/wp-json\/wp\/v2\/pages\/2875\/revisions\/3135"}],"wp:attachment":[{"href":"https:\/\/www.teresadies.com\/en\/wp-json\/wp\/v2\/media?parent=2875"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}